How to reduce the amount of foot lyashek , the size of the buttocks in the volume ?
I reduced the amount of their obemy.Umenshenie lyashek :
The diet of a woman Gufan :
You can eat foods such as:
Raw fish .
Stewed vegetables .
Chicken cooked .
Meat cooked .
Steamed fish .
Egg white .
Water.
Kefir .
You can not eat foods such as:
Fig.
Carrots .
Banana.
Beet.
Potato.
Sugary foods.
Flour products.
Grapes .
Dietary guidelines:
Drink only water, not soda .
Eat chicken in a large quantity .
Small fish eat in huge quantities .
Kefirchik in the morning from the eat .
Do not eat egg yolks .
Forget about any ketchup and bread.
Exercise " kill too lazy ! ":
Take a seat on the edge of the chair . Straighten the back , legs - apart. Hold the knees a little book ( thin ) . Squeeze the book , straining the muscles of the hips . Are in a state of stress of thirty seconds or thirty- five seconds. Relax muscles and repeat the exercise again. To increase the efficiency do not eat four hours after this exercise , and it does not perform more than fifteen times .
Wrapping vinegar .
Prohladnenko vinegar mix with water ( ratio - one to one ) . Dampen a cloth with a mixture , apply it to the lyashechkam . Obvorachivayte film body . Harbored two blankets on top . Lie down so half an hour.
What 's going on:
Feeling very cold.
Increased heat in the body .
Fat deposits are dissolved, expanding capillaries.
It improves blood flow.
Dissolved fat goes along with the sweat .
The decrease in the buttocks :
Diet " Buttocks in the beauty ":
Slimming buttocks on Monday :
Breakfast slimming buttocks :
Bread with tomatoes .
Yogurt.
Lunch slimming buttocks :
Skinless chicken leg (200 grams).
A tiny bun .
Afternoon tea for weight loss buttocks :
Kress - a salad .
Boiled beans .
Dinner for slimming the buttocks :
Dry sherry ( liqueur glass ) .
Low-fat cheese (25 grams).
Baked tomatoes.
Slimming buttocks Tuesday :
Breakfast slimming buttocks :
Dzhemovy bread .
Boiled mushrooms .
Sausage ( grill).
Lunch slimming buttocks :
Sandwiches of bread and cheese (only at home) .
Salad with grapes and vegetables.
Afternoon tea for weight loss buttocks :
Apple.
Meatless soup .
Dinner for slimming the buttocks :
White fish ( baked ) .
Martini ( a little ) .
Potato " mundirovannaya " ( two grams).
Slimming buttocks on Wednesday .
Breakfast slimming buttocks :
Egg " pouch ".
Toasts .
Lunch slimming buttocks :
Grape salad.
Mandarin .
Afternoon tea for weight loss buttocks :
Dietary yogurt.
Banana.
Dinner for slimming the buttocks :
Tomato.
A glass of wine ( dry ) .
Losing weight in the buttocks Thursday.
Breakfast slimming buttocks :
Homemade cottage cheese .
Tomato.
Lunch slimming buttocks :
Savory bun ( cinnamon ) .
Low-fat ham (50 grams).
Afternoon tea for weight loss buttocks :
Tuna in brine (90 grams).
Vegetable salad (large portion).
Dinner for slimming the buttocks :
Glass of wine.
Mashed potatoes with milk .
Apelsinka .
Slimming buttocks on Friday .
Breakfast slimming buttocks :
With bran flakes , milk drenched (25 grams).
Bananchiki .
Lunch slimming buttocks :
Shrimp (100 grams).
Cheese "Eden" (12 grams).
Toast with tomato .
Apple.
Afternoon tea for weight loss buttocks :
Fish burgers ( grilled ) .
Beans (2 tablespoons) .
Peas (1 tablespoon) .
Dinner for slimming the buttocks :
Apelsinka .
Bananchiki .
One toast.
Losing weight in the buttocks Saturday.
Breakfast slimming buttocks :
Banana yogurt.
The water boiled .
Lunch slimming buttocks :
Cabbage cole (3 tablespoons) .
Lean meat in boiled form (25 grams).
Salad - lettuce .
Four slices of kiwi.
Afternoon tea for weight loss buttocks :
Tomatoes and spaghetti (50 grams).
Onion and lemon juice.
Dinner for slimming the buttocks :
Breast of chicken with fried onion (50 grams).
Bananchiki .
Slimming buttocks Sunday.
Breakfast slimming buttocks :
- Garlic tomato salad.
Apelsinka .
Steak ( low-fat ) .
Lunch slimming buttocks :
Boiled rice porridge (2-3 tablespoons ) .
Spaghetti (100 grams).
Two tomatoes .
Afternoon tea for weight loss buttocks :
Fruit ( orange) .
Fruit ( mandarin ) .
Dinner for slimming the buttocks :
Tomatoes ( canned) .
The water is clean .
Three slices of kiwi fruit .
Exercise " Berries ":
Find a chair in the room. Find the box ( large ) . Put a chair with its back to the wall. Box near you put (right). Become a chair person. Lean on the edge of the seat handles. Keep your feet together . Jump to one side to the other ( through the box ) . Repeat - thirty times .
The decrease in the legs:
The recipe for weight loss is:
Cook the cod in it adding salt. Cod, by the way, is to be brewed jelly . Cherry pulp knead until it starts to turn into puree . Cherry puree fry in butter ( lightly) . Dilute with water. Pour korichku , krahmalchik , clove and saharochek . Take the red wine . Measuring out a cup, pour it in a forthcoming course. Warm up by adding nutmeg before. Pour sauce cod order ( cherry ), which you have prepared . Finish the dish !
What's in a dish :
Cherry - 500 grams.
Sol.
Sugar.
Cinnamon (2 grams).
Milk ( L ) .
Cod ( half a kilogram ) .
Starch ( tea spoon ) .
Cloves ( 2 grams ) .
Vegetable oil ( tablespoon) .
Nutmeg (2 grams).
Wine ( 200 milliliters ) .
Diet "What blood type are you? '.
If the first :
Eat :
Meat.
Pineapples.
Buckwheat .
Do not eat :
Fruit sour.
Pork.
Marinade .
If the third :
Eat :
Fish.
Fig.
Kiwi.
Do not eat :
Coconut.
Shrimp.
Hen.
If the second :
Eat :
Of milk products .
Vegetables .
Fruit.
Do not eat :
Ice cream.
Peanut oil .
Corn oil .
If the fourth :
Eat :
Cheese.
Tofu.
Indeechku .
Do not eat :
Black olives .
Pepper.
Svininku .
Blaschke , legs , buttocks became less? Track !
