Fruits, burn fat . What fruits burn fat fast and effectively?
Fruit - zhiroszhigateli.Frukty - fat burners ( fat-burning ) ? The reality ! What fruits quickly and effectively burn fat?Let's see the whole picture of the fruit of reality:
1) Grapefruit (thirty-five calories). He - the leader among the fruits that burn fat . This wonderful wizard ward off any appetite . Just enough for half a day to eat it . Better - after every - every meal . And you can drink grapefruit juice if from the fruit you are not in a strong ecstatic.
2) Mandarin ( thirty three calories ) . And this fruit has a great feature : it can (very, very long time ) to maintain vitamin C , by the way , a lot of it .
3) Pineapple ( forty nine calories). You can not imagine how many minerals and vitaminchiki is in this fruit ! Yes, the whole collection , nothing else! As well, when and vitamins are involved in fat burning .
4) Watermelon (twenty-five calories). Interestingly enough that watermelon is , at the same time , and berries ( so consider botany ) , and fruit (the opinion of cooking ) , and vegetables ( so say agronomists ) . The most important thing is that it is a miracle , " Vegetables-fruit - berry " burns fat quite mercilessly !
5 ) Figs ( forty nine calories). Good fruit - fruit. Very saves body fat burning "left ." Less: figs - a diuretic , like watermelon. But it is less useful in the process of zhiroszhigatelnom .
6 ) Apple ( forty seven calories). Eat apples and raw with the skin . Well, with the " seeds " ( seeds ) . Scientists say that the apple " seeds " have a lot of vitamins so. But they failed to realize that there is in the bones and poison. The so-called hydrocyanic acid . Norma, which can be consumed without fear - to four seeds.
7) Kiwi ( forty seven calories). Fruit - well done . In addition to being involved in fat loss , it also protects the heart , the brain . Monitors the operation of it. Not all "pluses" Kiwi ! There are many others .
8) Pear ( forty two calories ) . How is it beneficial to women ! Bleeding stops pear . But not because it has become popular in the diets of different . Deserved popularity that perfectly fats in the body "burns ".
9) Avocado ( two hundred and eight calories). Despite its "Physical " calories , this fruit is good at coping with the task of burning fat. And avocado is easy to do!
10) Apricot (forty- one calorie ) . And quenches the thirst and heat lowers , and burns fat . Such is the \ fruit is wonderful . Possible and from dried abrikosok lose weight. Eat a fifteen or twenty abrikosikov stuff like that. Or six straight from the tin of fruit. Select - yours!
And the idea associated with fruit diet ? Funny, tasty option, by the way. Generally , varintov - a lot. We will offer one menu that you got a taste and decided as fat will burn .
Diet and grapefruit diet menu .
Grapefruit breakfasts are:
Monday: grapefruit juice , ham (50 oz.) , Tea.
Tuesday: coffee, half a grapefruit , eggs ( two chicken ) .
Saturday: muesli ( three tablespoons ) , nuts (three), coffee.
Wednesday: floor grapefruit , tea lemon , tomato juice ( glass).
Friday: coffee, fruit salad ( with grapefruit ) , a slice of kiwi.
Thursday: orange salad , tea , two Olka grapefruit.
Sunday tea , three slices of grapefruit , a cup of tomato juice .
Dinners Grapefruit Diet :
Monday: one grapefruit, vegetable salad , lemon tea.
Tuesday: cheese ( 50 oz. ) , Grapefruit juice ( glass).
Saturday: soup with croutons (clear), two small grapefruit , tea.
Wednesday: grapefruit juice , orange salad.
Friday: coleslaw ( 200gr. ) , a slice of grapefruit , a slice of bread.
Thursday: two glasses of grapefruit juice , a slice of grapefruit salad with strawberries ( small portion ) .
Sunday tea , grapefruit , kiwi, tangerine.
Dinners Grapefruit Diet :
Monday: Green salad ( with lemon juice ), tea with lemon, grapefruit half .
Tuesday: fish - grilled (200 gr.) , A small grapefruit , fruit juice (any) .
Tuesday: tea, baked tomatoes, chicken , grapefruit juice .
Tuesday: tea, baked vegetables (but not potatoes , 400 gr.) .
Friday: beef steak (200 gr. ), Coffee, grapefruit ( one half ) .
Monday: chicken (250 g. ) , Two glasses of grapefruit juice , a lime .
Sunday grapefruit half , fish fillet , tomato juice.
Reviews Fruit of women and girls :
Reviewed by Eugene :
Fruit - a miracle. Help burn fat , right ? Refused to believe , because I thought that he could not help to lose weight tasty . One does not dock it in my view. I like to make fruit salad . Of those that get to buy.
Reviewed Aleski :
Lemons it. With salt ! Dad taught me so much . Used to it, loved it. First, the tears were flowing , but then " it was involved ." And the " revel " I can not. Really , girls, she lost nine pounds in one week ! However, do not eat nothing but lemons. More water is unlimited saw.
Reviewed by Anya :
Read about the lemons. Weakly I imagine them with salt " tuck " can be . But I 've heard that with the salt and eat watermelons . I'll try and then, and then . I'll see what happens. But I'll try on different days , and then the stomach will get a real stress. I'll tell you what happened to me then .
Reviewed Tomochka :
Oh, thank you talked about the fruit ! I love them! They - great . Such a pleasure getting when I eat them . But do not think that grapefruit is so fat burning ! The only thing I do not like is the fact that the taste of grapefruit bitter to distraction .
Reviewed Katya :
I will try a diet . But not on Monday, as all familiar with, but starting Saturday . Maybe a change in position and efficiency ? It can not be said , as has been the habit all from Monday to begin. Change habits!
Reviewed WAD :
I love fruit but not bananas. From them, I then strange heaviness in the stomach. And nothing it can not drive out , for some reason . It does not help even a " Mezim " that 's, like, so irreplaceable. But I often ate bananas when she studied at school . With an even took to chew at recess . Do not like it when it turns black . Gave a neighbor 's party . She is fond of such bananas . And now he loves. We communicate well . It is a pity that not much free time there .
