How to burn belly fat ? How to reset, to drive away the fat from the belly ?
Prevents the fat on your stomach? Burn it! Go to the dream !
How to burn excess fat on your stomach? - The path leading to the dream (see methods ) .
The first way for you - getting rid of the top five foods that prevent you :
Chocolate .
Sugar .
Margarinchik .
Dzhemchik .
Varenitse .
The second way for you - turn off the TV.
The scientists found that the time spent in screen TV, very bad for the calories. In addition to the radiation TV " passes " you fat. On the tummy , and not only.
The third way for you - reducing the " proportionality " dinner .
Try to eat in the minimum . Do not eat so if you want to pick up the supply of food to his dream. A drop - it's about " dinner " amount.
Fourth way for you - a dish of cruciferous vegetables .
What is a vegetable ? Rutabaga , Brussels sprouts , watercress , radish . Recommended three times a day (at least ) to eat vegetable dishes such .
Fifth way for you - exercise " vacuum."
Steps:
Palm " distributor " just above the knees ( two and a half centimeters) .
Forward look.
Exhale through the mouth .
Pull in the air that the lungs remained.
Roll up into a tube sponges .
Breathe evenly all - all the air ( without any residue.)
Shut your mouth, once took a breath .
Do not breathe a few seconds.
Draw your stomach, lifting him up.
Lean your head when you're "working" with the stomach.
Relax.
Breathe .
Abdominal muscles are put down .
Repeat this exercise several times .
Sixth way for you - cardio - vascular exercises .
Cardio - is:
Running .
Bicycle.
Aerobics .
Method seventh for you - exercise "Lotus" .
It " lasts " three stages. First, a correct posture : leg and thigh should form approximately ninety degrees. Put your hands so that was located on top left .
Stages of Exercise "Lotus" :
The first stage.
Smooth and deep breathing ( five minutes).
The second stage .
Natural breathing ( five minutes).
The third stage .
Breath "leaks " by itself, without control ( ten minutes).
Three times a day, exercise is carried out .
Method eighth to you - wrap " ice ."
It can carry out at home . And it does not take a lot of time procedure and inexpensively all costs . The effect you get in a month and a half .
Method ninth for you - " unloading " with apples.
Several variants of the apple , " unloading ":
The simplest "apple" option.
Eat all you want , apples . Drink all you want , liquid.
" Apple - Kefir " option.
Drink liter of yogurt , eat three pounds of apples (six receptions).
Method tenth for you - rocking the press on an empty stomach .
If you have never rocked the press - start with ten times. To give greater load is not needed. Load is increased gradually !
How to burn some fat women :
Pauline tells Mitovtseva :
Press rocked , but more than ten times . I tried to do more . And do not get tired , what is most interesting !
Olga Mazetova :
How to drive away the fat from the belly ? - Massage burned my belly fat. However, as much as two months. I'm tired from work half an hour earlier to ask for leave . I do not regret !
Nina tells Shlyapskaya :
Ate fish, vegetables and fruit. Permitted even oil (olive and sunflower ) . Result - fat " left ."
Says Kristina Beletskaya :
About Liposuction forgotten! It has helped me as a sorceress . In another way, and I will not mention . They write that liposuction brings harm , but I " harm " on his not felt . Try it. Maybe you are lucky and you.
Eva says Vinogradov :
Riding on the trainers and bikes. Cool tool , by the way . It helped my mom and my sister and cousin . All were pleased , though it was hard at once.
Hope tells Linorskaya :
How to lose fat from the belly ? - Actually .... The whole story ! Both tablets - pohudalki bought and rode a stationary bike , and wraps made .... Mother dear ! How much do I " endured " only ! Lena ( my friend ) said that myself, I am very sorry , but this is not the case. Pity - zero. Just shared with her, and she is not perceived as cost would accept !
Olga Bush :
" Hoop " twist is necessary. I twisted his long until the "model" size is not reached . I could not, so can you! Buy the best hoop with "bumps ." I do not remember how they are called . Spikes or something ....
Veronica Zaitsev :
My actions :
Diet .
Pool.
Walking .
Dumbbells , exercise with them.
Press .
Eating the right .
Aerobics .
Rope .
Dancing .
I have it all " grouped " in order to achieve an even better effect . I continue to practice regularly , and are not lazy at all. What I wish to you!
Emma tells Zagorskaya :
Fasting days - a great thing. My mother told my friend what she " razgruzochku " tried . What ? On the water. Drank only water one day , and all. And I've tried that. Periodically practice , the result was felt as necessary.
Galina tells Yerokhina :
How to burn belly fat? - I followed the diet and sleep. It is, indeed , be done. And all will be well ! I advise you , because this is not no foolishness.
Svetlana Dvorakovskiy :
I do not drink beer , I move a lot. It seems to me , and that's enough . Very much! However, buy marshmallows , sometimes. I can not really quite sweet .
Angelica says Pylypenko :
Stress said "no" solid . Said, and did not admit it to yourself. Why would I want a negative, if so much positive in the world? And I'm very positive about creating yourself . So - better!
Potapov says Anastasia:
Tried one diet ..... On the apricots . More like a diet for the day unloading , but I called her diet . Probably sounds better somehow.
By Irina Ptashnik :
I could not get used to remove the fat from the abdomen need. I am , in principle, he did not stop , but my tough guy " occur " started . So tough that even brought to tears . Yes, he can ! And the fact that he rose from the beer belly , because he does not care ! Well, in short , as I have to get rid of fat on the tummy ? In the morning, start to run . Sleepy such "half evil ", but ran to the beauty of " get ." After a week or two I almost " lost " the stomach, can you imagine? She was surprised ! I thought that this does not happen ! Husband - thanks. If not for him ....
