How to breathe correctly to lose weight? Breathe and grow thin.
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Breathe only the lower part of the abdomen . This is called abdominal breathing . And we used to breathe "surface " that is, the upper part of the abdomen. Do you want to lose weight - Remember that as breathing !
Exercises that can teach breathing properly :
Find the bench . Sit on the edge of it . Think of the palms , and lean them against the edge of a bench . Pay attention to your feet : they have to stand on the ground or floor ( prochno! ) . Legs " keep " shoulder width apart. Bend your elbows . Bending them , try to go down to the lower position. Get down - take a deep breath . Hold your breath . Bring yourself to the starting position . Inhale at the top of the amplitude point.
Shoulder-width apart , place your feet , becoming straight. In his right hand and his left hand grab dumbbells . Breathe in ( deep) abdomen. Holding your breath , lift the dumbbells to your shoulders . When will stay a mile a second until the " dumbbell " rise - slowly. Going back to the original position , lower the dumbbells . Breathe in the stomach ( the lower part of it !) .
Relax . Breathe . Lower abdominal muscles . Do this so that you feel good , like air literally " breaks " in all of your lungs, and fills them with you. If you 're doing it right - of you " take off " sound that is very similar to sob . And the " boom " sound of this happens unconsciously.
Exhale all the air out of himself . Close your mouth . Hold your breath and hold it away from you during the entire exercise. Head tilt . The stomach is a retract . Lift up the stomach . Caught hold tummy ( no breathing ) . Count to ten and repeat.
Inhale nose , the mouth is not very revealing . You have to do it with the sharpness and speed. In order to " catch" the exercise you did the right thing - check for breathing. If it is , at least for a moment, remind you of the noise vacuum cleaner - an exercise correctly executed.
Lie down on the floor . Put your hands on your stomach ( palms ) . Slowly and deeply inhale , the belly , while sticking out . Repeat the exercise twice, if you do it the first time .
First breath, pulling the handle in front of you ( at the shoulders ) . The second time inhale , spreading to the side handle ( not forgetting the " shoulder level "). The third breath undertaken when do " lock " from the hands , lifting up his hands above his head. Exhale through the mouth . Breathe out so as not to " dissolve " the hands of the " padlock " to hand settled over his head, and the elbows are relaxed . Repeat six times.
Locate and select a flat surface . Settle on it lying down ( on the back) . Put the pads are small ( below the knees and below the neck ) . Put your hands by about stomach area . Arrange things so that the middle fingers of hands touch each other . Relax, keeping calm in breathing.
Sit down. Relax. The back straighten . Inhale , exhale , relax your belly full. Actively breathe, until you feel that your rib cage really increased in size . Hold for a moment , breathing cycle . Slowly - slowly , " hold " the air . During the " air-to- release " Try to relax (maximum ), and drawing in the tummy .
How to breathe when doing a run :
Your favorite music.
Quietly .
Ease.
Easily.
With pleasure.
With optimism .
What are the benefits of proper breathing :
Relieves fatigue.
Increases endurance .
Updates the cell.
Updates tissue.
Improves metabolism .
Body fat burns .
Reviews :
Paula wrote :
I forget to breathe properly . Who are accustomed to something , dear , as they say. This means that by proper breathing should be taught from birth . And this one will not be watching , I'm sure.
Olga wrote :
I wonder if the person who wrote this article , is able to breathe properly ? Or only on the theory and stops ? I was just bursting with interest!
Oxy wrote :
Complex exercise , but I'm already " tracts" . Me and most interesting to see what will result of my efforts , such experiments .
Val wrote :
I'm in the pool I spend a lot of time . And it is not enough, somehow , the time for all sorts of "correctness ." I myself , to be honest , kind of wrong . What is my wrong? In the mode of the day , for example ! It is unclear how I go to sleep . That two nights , the four o'clock . And , I know that to get up early for work . It does not encourage me to go ahead .
Vikochka wrote :
She also went to a sports shop to buy dumbbells . I wanted to borrow it from a friend, but he is every day with them " tinkering ." Yes, and they are huge in size , as well as by weight. I bought miniatyurnenkie , pretty, rosy . I - not emo. I just love pink . I have such and naushnichki . My father gave them to me on the eighth of March!
Nadia wrote :
It is good that there are articles such plan . And nice to read and practice the old check . I love clever lines! I love it when there are more than I expected.
Nastya wrote :
I gantelkami already practicing. Maybe they have something " sensible " look . But laziness I drove away from him . She , somehow , quite frankly, in my way to live . Therefore it is no place in my life !
Olka wrote :
If I was just a little more room .... I got married. All these worries and troubles me simply " kicked " out of the rut . No time at all for anything ! Even the nails do not go to build up. And I did it at the time, every month! How hard it was to give up the luxury , but I did it because I wanted to go swimming in happiness next to the little man 's favorite . I regret it? No! But , I dream to have more time in the day . At least for an hour or four more!
Rose wrote :
Useful! Only I do not have time. I'm working on such a wacky schedule that exhausts the extreme. But her friends have advised me to try the " breathing " diet . Even now, before it left for work , call you and tell you that there is a way to lose weight.
